Anti Aging Herbs For Memory

E 'is estimated that by the year 2020 senility and Alzheimer's disease affects 14 million Americans. With the birth of the baby boomers, and with advances in medicine over the past 100 years, we will soon have a large proportion of our population in the older group. He lives in old age is very common now so now we must focus on quality of life. What good is life for over 100 years old, if we lost our minds at 65? Becoming a nation of caring for the elderly do not benefit society or the government. Our brain, like any other organ in our body needs for proper nutrition, eliminating toxins, exercising, and getting enough rest to function properly. Some plants have demonstrated their ability to help prevent and in some cases, treatment or even reverse memory loss. Head of the Department of Agriculture Human Nutrition Research Center on Aging at Tufts University, said, because the brain consumes oxygen and the process thus producing a large amount of free radicals, and is more susceptible to oxidative damage. Free radicals are created during normal metabolism, cells produce unstable oxygen molecules that damage cells. Almost all anti-aging products on the market to promote anti-oxidant qualities of their product. Ginkgo. Ginkgo is also called the duck foot tree and has been found in China during the 18th century. A French study conducted in 1980 showed that women taking 600 mg of Ginkgo a day showed improvement in short-term memory. It is also believed to improve circulation and helps with sight and hearing loss. Ginkgo is also an anticoagulant, and anyone taking blood thinners or aspirin should consult their doctor before starting any treatment that uses Ginkgo. Lycium berries or Lycia. Chinese herbalists have used lyceum berries, also known as Chinese Wolfberry, since the 1st century AD to improve circulation, eliminate toxins from your liver and kidneys. Lycium berries are also rich in antioxidants that can neutralize free radicals by pairing up or binding with the free radical elections thus inhibiting them from damaging cells in the human body. They are also used to treat vertigo, ringing in the ears, blurred vision. The root of the Lycium plant is used to relieve coughing, shortness of breath, high blood pressure and reduce fever. Blueberries and blackberries. Cranberries and blueberries contain high amounts of antioxidants, which can help reduce the effect of age on memory problems. They contain a chemical called anthocyanins, which are powerful antioxidants. Hawthorn. Hawthorn has a high concentration of antioxidants and may help eliminate toxins in the brain and can strengthen blood vessels which helps get oxygen and nutrients are transported to the brain. Shilajit. Shilajit is a powerful antioxidant that is one of the few chemicals that can cross the blood-brain barrier. It has been used for over 3000 years and has also called the Destroyer of weakness. Shilajit improves memory and ability to handle stress. Shilajit is found between the Himalayas and has been used by locals for centuries. It is not unusual for people living in that region to live for over 100 years old. Periwinkle. Periwinkle helps improve mental activity, increasing blood flow to the brain. Routine. Studies have shown that routine inhibits oxidative damage in red blood cells. Rosemary. Rosemary blood circulation and stimulates the nervous system and improves memory and concentration. The ancient Greeks called the Herb of Memory and they wore a stalk in their hair to increase memory. Fish oil. Fish oil contains omega 3 fatty acids, which have been shown to stimulate the brain and enhance memory and mental awareness. If you feel that you need vitamins, supplements or herbs to fight the aging process then find a good health care professional before starting any type of home treatment. Always consult your physician before using this information. This Article is nutritional in nature and should not be construed as medical advice.