Natural Acne Treatment - 5 Points You Have To Take Care Of

Conventional treatments for acne are often successful. These treatments include cleansing cream based benzoyl peroxide cream or gel base of vitamin A, antibiotics and medications by mouth or applied to the skin. However, it is very important to consider the risk of scarring in the choice of a particular treatment. Natural acne treatments are both effective and economical and reduces the risk of scarring. These treatments include a balanced diet, vitamins and food supplements, herbs and bodywork. A diet of dead, largely based on unprocessed foods and all that it is often helpful for people who suffer from acne. Try to eat vegetables at least five times a day and fruit at least once. Refined sugar should be avoided. You should also avoid fried foods, trans fats, such as milk or margarine and hydrogenated vegetable oils. We recommend eating foods containing omega-3 oils, such as sardines or flaxseed. There are also some points of view, arguing that chocolate, coffee, salt, seafood, grain products and carbonated beverages increased acne. It is also important to drink plenty of water. You should try to get on the guest list 8 glasses of water each day. Fiber intake is also recommended. Besides fruits and vegetables also should eat whole grains. Some people argue that a liver detox diet for one to four weeks of fruits and vegetables helps with acne. Vitamins and dietary supplements of vitamin A may help reduce sebum production. However, be careful not to overdo, as high doses of vitamin A can lead to decreased bone density, headache, muscle and joint pains and birth defects. Sexually active women of childbearing age should not take more than 5,000 IU per day, unless they are guided by a professional and used at least two methods of birth control. It is not necessary to take vitamin A if there is an adequate intake of vitamin E, zinc and beta-carotene, which contribute to the formation of vitamin A. Zinc gluconate or zinc sulfate are also effective natural acne treatments. Two studies comparing zinc antibiotic tetracycline have found that zinc is effective as tetracycline. Zinc helps with some evidence of healing, reducing inflammation and reducing androgenic hormonal effects on the skin. This is why we must increase their intake of foods containing zinc gluconate or zinc sulfate, such as seafood, red meat or poultry. Vitamin B6 helps to pre-menstrual acne and a half and is essential for the metabolism of steroid hormones. You can also reduce skin sensitivity to the effects of testosterone. An effective natural acne treatment herbal obtained by mixing equal parts of sarsaparilla, burdock, beef extract and blades. It is believed that these herbs are blood and lymph cleansers. Half a teaspoon of this mixture should be taken three times daily. The treatment has better effects when combined with a healthy diet. Tea tree oil also helps reduce acne. When applied to defects in eruption, helps eliminate bacteria and reduce inflammation. Body Massage is another natural treatment is recommended for people with acne. Bodywork helps increase blood circulation and lymphatic drainage, so the process of setting place of healing. General reduction of stress, stress is an important factor in many health problems, including acne. Reducing stress can be seen as a natural acne treatment. Some of the more common ways to reduce stress include yoga, exercise, meditation and breathing techniques. Do things you like and avoid stressors is also helpful. For more free information on best acne treatments visit my website below.