Herbs That You Can Easily Prepare to Cure Insomnia

As human civilization began, certain events and conditions of society and the environment from stressors in humans. These conditions are a lot of diseases such as insomnia, a sleep disorder, making it difficult to obtain the desired number of hours of sleep and rest. Similarly, because the man knew of this condition, there were a series of remedies, including herbs for insomnia, where some of these date from long ago, long ago. Valerian root A - Promoted by British scientists and herbalists, the dried roots of this herb valerian are used to make tea and should be taken at about 8 every night, or at least 30 minutes before bedtime. Catnip - This herb has effects similar to the action of grass or valerian. Besides being an effective alternative herb valerian is also good for treating anxiety and nervousness. It is also believed that the cat is a great cure for migraine. So if you can not sleep because of pain from chronic migraine, catnip is a herbal remedy best for the job. Mix 2-3 tablespoons of dried catnip to a cup of boiling water. The emphasis is on the grass mix in a cup of boiled water, not boiling dry catnip with water, because you can lose your ability to heal. Manzanilla - two teaspoons of this herb is put in tea or milk is enough to put to sleep. Chamomile is also recommended for use in children or adolescents who have difficulty sleeping Lavender - The heads of flowers of this plant are dipped in hot water, like catnip is a relaxing drink before bedtime. You can also extract oil from the flowers and a few drops in the bath or simply by rubbing the oil on the skin can induce sleep. The aroma of this plant is used mainly to relieve your body and promote sleep. Longan - This is a fruit that was introduced by the Chinese as one of many herbal medicines that are effective with insomnia. Jujube Seed - This is another Chinese herb that is used with other herbs to cure insomnia. Â If you look at all these herbs include insomnia or homeopathic treatment or aromatic. This is because insomnia is always, if not most often caused by different environmental conditions and perhaps also appropriate to seek remedy in nature. One good thing about this approach to treat insomnia is that you can not create dependency or dependency that always happens when you use some of the medicines that can be found today. Moreover, since these are natural remedies, you can expect zero or very little side effects, again, unlike sleeping pills and injections of other objects used for insomnia. Apart from using these herbs for insomnia, you must also change some aspects of their lifestyle. If you like drinking coffee or eating foods that stimulate the brain, like chocolate, you should reduce the frequency of consumption of these foods. Remember that these herbs alone can not completely treat sleep disorders, you should also do their share of work. Related Articles: Top Rated Insomnia Treatment Vitamins and Minerals: Examples of other therapies in this category Insomnia