Natural Adhd Treatments

Disorder, attention deficit disorder with hyperactivity or ADHD is a common mental disorder, especially in children. It affects 3-5 percent of all children, perhaps up to 2 million children and can persist into adolescence and adulthood. The disease, once called hyper kinesis, is often treated with medications like Ritalin, however, there is a strong movement for ADHD natural treatments. The traditional drug treatments for ADHD is stimulants like Ritalin or amphetamines like Dexedrine and Adderall. These drugs, however, can produce undesirable effects. Side effects may be psychological in nature, ranging from depression to psychotic symptoms or hallucinations. Other side effects may be physical, such as loss of appetite, insomnia and stomach pain. These drugs carry the risk of dependency. Instead of taking these medications, many parents and doctors are taking a more holistic approach to the problem, taking into account diet, lifestyle and personality. Natural ADHD treatments are used to treat gently and effectively the symptoms of ADHD, while at the same time helping the child to live a balanced life. The natural environment is less harmful and has a better chance to heal completely the problem of traditional drugs. Natural treatments for ADHD key is to find the combination that works best for your child. These are often some trial and error at first. Once a natural treatment is working, however, the results can be surprising. Diet is the first thing you should consider when looking for natural remedies ADHD. There is often a particular food or combination of foods that contribute to ADHD symptoms. Start by eliminating or reducing consumption of certain foods from your diet for a period of two weeks. These foods are dairy products, junk food, chocolate, sausages, fried foods, food colorings, fruit juices and NutraSweet. This may seem extreme, however, after the initial period can begin to introduce these foods in your diet back. Add a meal every other day to see what, if anything results. Keep a food diary and behavior during the trial period to study the results. On an ongoing basis, maintain a diet rich in whole foods with an emphasis on vegetables and whole grains. Eat a balanced diet that is in the carbohydrates and proteins. Limiting the amount of junk food, especially sugar. Drinking fruit juices that are diluted to reduce sugar consumption. Vitamin and mineral supplements are often very useful for natural ADHD treatment. There are some vitamins that may lack the body that are causing or adding to ADHD. Vitamin C and Niacinamide together form a combination that can help patients with ADHD. Niacinamide is a form of vitamin B3. These two vitamins can help reduce hyperactivity and restlessness, and enable children to improve their concentration. Colloidal Minerals also called fully chelated minerals offer the best mineral supplement form and are available through most health shops. They can provide the missing minerals in the diet and can help calm the overactive mind. Herbs Many herbs known to be useful in the natural treatment of ADHD. It can reduce mood swings and increase alertness. The reduction of drugs with herbal treatments often helps the patient, improve memory and concentration, but not in the fog. Some of the most popular herbs for the treatment of ADHD are Chamomile, Evening primrose oil, fresh lemon balm, and gotu kola, among others. There are many natural treatments available for ADHD. Discuss these options with your doctor before starting any new treatment. Your doctor can help you make a plan to reduce or eliminate prescription drugs and trying to homeopathic or natural methods.