Self Help For Fibromyalgia: Herbs That Help

Fibromyalgia seems to be a growing problem for many people these days with around 5 million patients in the United States. Not yet identified the cause or cure, self-help for fibromyalgia is becoming a very popular topic. Herbs can be used as natural treatment of fibromyalgia. These substances may relieve symptoms by reducing inflammation, improving the production of hormones necessary, giving a boost to the immune system and relieve pain. Here are some of the herbal treatments common - not all have demonstrated in the treatment of fibromyalgia, but may offer relief for some grass. • St. John's is known as the prescription of a substitute natural antidepressant. The drug positively affects adrenal gland hormones to help with stress management. Grass S. John also affects nerves and is good for nerve pain. It also fights viruses. A dose of 100 mg three times daily has been shown to improve some symptoms of fibromyalgia. (Caution: Do not take with prescription antidepressants.) • Siberian Ginseng is an herb that increases energy can help cope with fatigue caused by fibromyalgia. We recommend selecting an extraction eleutherosides 0.8 percent and take 100-300mg per day. Taking Siberian ginseng near bedtime can cause insomnia and be careful not exceed recommended dose. After six or eight weeks, a period of one to two weeks after the grass can be used again for another six to eight weeks. (Warning: Do not take drugs with the heart or blood pressure) • Turmeric helps reduce inflammation and pain. You can take this in capsule form three times daily, or try to dissolve a half teaspoon of turmeric powder in water. • Garlic detoxifies and builds the immune system. Consider a daily dose of 5,000 mcg of allicin three a day. Kyolic aged, such as garlic is even better. (Caution: large amounts of garlic may prevent blood clotting). • Ginkgo biloba improves circulation and may improve memory function of the brain, although this is not proven. • Following the devil's claw is a natural alternative to nonsteroidal antiinflammatory drugs, and may be used to treat rheumatic diseases. It also acts as an effective analgesic. • Similarly, willow bark, from which aspirin is derived from an anti-inflammatory and serves as an effective pain relief. • Licorice root provides a performance similar to cortisone, but without the risk of counterparty, produced artificially. (Caution: Do not use if you suffer from high blood pressure) • Dandelion reduces pain and strengthens connective tissue. You should try a dose of 1 tablespoon. juice 1 cup of coffee or two times a day, four to a maximum of six weeks. • Skullcap and valerian root improve sleep. • Tea produced from dandelion, burdock root and red clover may facilitate the treatment of fibromyalgia to purify the blood and build the immune system. Mixed Up or used as herbal teas, we recommend a dose of 4 to 6 cups daily. • Local applications of cayenne powder Wintergreen oil can relieve muscle pain. Cayenne Capsaicin is an ingredient that prevents the release of neurotransmitters responsible for the transmission of pain signals that communicate sensations of pain. For each part of cayenne powder 1, Part 3 Using Wintergreen oil. • grape seed extract and pine bark are natural anti-inflammatory. Pain relievers. A good dose is 50 milligrams, two or three times a day. • Ginger is an ideal substitute for aspirin for pain relief. You can take this as a supplement of ginger root powder or a barbecue and tea. For more natural methods of treatment of fibromyalgia and tips for caring for other Sign fibromyalgia free newsletter below. The list of natural treatments for fibromyalgia is growing all the time. The good news for all who seek natural treatments for fibromyalgia is that there are many to consider. Self Help for Fibromyalgia is now more accessible than ever before. However, it is important that you talk with your doctor before taking other herbal alternatives to try to control the symptoms of fibromyalgia.